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Made in the UK
Science-backed ingredients
No sugar or sweeteners
The powder that unlocks your body’s full potential 🔥. Formulated for women 💃.
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BENEFITS FOR YOUR INNER STRENGTH & OUTER GLOW
Peachy glutes
Toned abs
Glowing skin
Strong nails
Thicker hair
Daily energy
Strong joints
Sharper focus
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✨ Join 1000s on their beauty + strength journey
Your first blend of creatine and collagen at clinically effective doses 💯. With beauty-boosting vitamins and minerals ✨. No fillers and no sweeteners ❌. Unapologetically unflavoured to mix in seamlessly with your existing daily routine - from coffee to smoothies ☕.
WITH FREE SCOOPER
15G PER SERVING | 20 SERVINGS PER BAG
Nutritional information
PERFECT FOR
Active women in their 30s
Women entering menopause or post-menopause
Women who strength train & lift weights
Beauty conscious women seeking a glow from within
Busy, health-minded women
HOW TO USE
Combine 1 scoop (15g) with 200-300ml of liquid. Stir, shake, or blend until fully dissolved.
For the best experience, mix with a flavoured beverage such as juice, milk, a protein shake, coffee, iced tea, or foods like porridge or yoghurt.
Aphra rule: we recommend avoiding plain water for optimal taste.
Enjoy once daily - morning or post-workout for best results.
NUTRITIONAL INFORMATION
Micronised Creatine Monohydrate - 5g
Hydrolysed Bovine Collagen - 10g
Vitamin C - 100mg
Vitamin E - 6mg a-TE mg
Biotin - 150mcg
Zinc - 2mg
Ingredients: hydrolysed bovine collagen, micronised creatine monohydrate, vitamin c (ascorbic acid), vitamin e (d-alpha-tocopheryl acetate), zinc (zinc citrate), biotin (d-biotin).
SHIPPING & DELIVERY
We ship all UK orders from our warehouse in the Midlands.
All orders placed before 8pm on Monday-Friday, and before 2pm Saturday, are dispatched same day.
Tracking numbers are provided immediately after dispatch.
For orders <£30
2-4 day tracked delivery: FREE
Next day tracked delivery: £1.99
For orders ≥£30
Next day tracked delivery: FREE
RETURNS
We have a 60-day return policy, which means you have 60 days after receiving your item to request a return.
To be eligible for a return, your item must be in the same condition that you received it, unopened and unused, and in its original packaging.
To start a return, you can contact us at hello@aphralabs.com.
Women naturally have 70-80% less creatine than men
Women actually benefit more from creatine than men and with over 2,000 clinical studies backing up creatine works, you thrive in every age.
60%
more lean muscle mass gained in active women—without fat gain1
70%
greater lower-body strength (leg press, leg extension, squat) in active women1
20%
improvement in memory, processing speed, and focus & attention under stress2,3,4
1 Vandenberghe et al., J Appl Physiol, 1997; 2 Rae et al., Proc Biol Sci, 2003; 3 Avgerinos et al., Exp Gerontol, 2018; 4 McMorris et al., Psychopharmacology, 2007
Collagen levels begin declining in women as early as their mid-20s — and drop even faster after menopause
Due to collagen loss, signs of aging (wrinkles, sagging, dryness) show up earlier and more prominently in women than in men.
53%
increase in skin elasticity after 12 weeks with collagen6
38%
reduction in wrinkle visibility after 8 weeks with collagen6
Supports hair appearance6, nail growth7, joint pain and stiffness8
6. Reilly et al., Dermatol Res Pract, 2024; 7. Bianchi et al., J Clin Aesthet Dermatol, 2022; 8. Bakilan et al., Eurasian J Med, 2016
HOW TO USE
Ignite your energy, sharpen your focus, and sculpt lean muscle—creatine powers both body and brain.
THE BIGGEST MYTHS ABOUT CREATINE
REAL RESULTS
YOUR CLINICALLY EFFECTIVE FORMULA FOR BEAUTY & STRENGTH
Clinical dose of creatine
Clinical dose of collagen
High absorption of creatine & collagen
Targeted beauty ingredients
Embeds in existing daily routine
Free from sugar
Free from fillers & sweeteners
Creatine only powders
Collagen only powders
Creatine gummies
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What is creatine monohydrate?
Creatine monohydrate is a naturally occurring compound found in your muscles and brain. It helps your body produce energy during high-intensity activities. In Aphra, it’s used in a clinically supported dose to support muscle tone, cellular hydration, and brain function. Recent research also suggests creatine may improve skin firmness and hydration by supporting cellular energy and water retention at the skin level.
What is hydrolysed bovine (Type I) collagen?
Hydrolysed bovine collagen (Type I) is a form of collagen protein derived from cows that has been broken down into smaller peptides through a process called hydrolysis. This makes it easier for your body to digest, absorb, and use.
Type I collagen is the most abundant type in the human body and is essential for maintaining firm, smooth skin, strong hair and nails, and the structural integrity of bones, tendons, and ligaments.
When should I start taking Creagen?
You can start taking Creagen at any age—its benefits evolve with your body’s needs. Here’s how it supports you through each stage:
In your 20s, Creagen helps build a strong foundation for long-term skin health and muscle tone. While collagen levels are still high, starting early supports hydration, elasticity, and recovery—especially if you’re active. Creatine also boosts energy and mental focus.
In your 30s, collagen production begins to slow, and early signs of aging may appear. Creagen helps restore skin firmness, support lean muscle, and maintain hydration. Creatine supports energy, mood, and mental clarity during this busy decade.
During perimenopause (typically 40s–early 50s), hormonal shifts lead to accelerated collagen loss, dryness, and reduced muscle tone. Creagen replenishes skin structure, improves elasticity, and supports strength and focus as oestrogen declines.
In post-menopause, collagen can drop sharply, affecting skin, joints, and bone density. Creagen helps restore hydration, firmness, and support for mobility and muscle strength. Creatine continues to aid in maintaining vitality and cognitive performance.
Overall, Creagen is designed to support your body beautifully through every chapter—from prevention in your 20s to renewal in your 50s and beyond. Starting earlier helps maximize long-term results, but it’s never too late to begin.
How much Creagen should I take daily?
Take one scoop (15.1g) daily, as recommended on the packaging. This provides a science-backed dose of both creatine and collagen to support beauty, performance, and wellness.
When is the best time to consume Creagen?
You can take Creagen at any time of day that fits your routine. Many users prefer it in the morning for hydration and skin support or post-workout to support muscle recovery and tone. What matters most is daily consistency.
What is the loading phase of creatine monohydrate?
Traditional creatine use sometimes includes a "loading phase" (20g/day for 5–7 days), but Creagen is formulated for women who prefer simplicity and steady results. Our daily 5g clinical dose delivers benefits over time without the need for loading or cycling.
How long does it take to see results?
Results vary, but many users report increased energy and improved hydration within 2–4 weeks. Visible changes in skin texture, hair strength, and muscle tone typically appear after 6–8 weeks of consistent use. Collagen and creatine both deliver better long-term benefits when taken daily.
Is it safe to consume while pregnant or breastfeeding?
Creagen is made with clean, high-quality ingredients, but we always recommend speaking to your healthcare provider before using any supplement during pregnancy or breastfeeding, as needs and tolerances can vary by individual.
Can I take Creagen with other vitamins or supplements?
Yes, Creagen is generally compatible with most multivitamins, collagen products, and performance supplements. However, if you’re combining multiple products with similar ingredients (e.g. other creatine or protein supplements), review the total dosage with your healthcare provider to ensure balance.
Are there any side effects associated with taking creatine monohydrate?
Creatine is one of the most researched and well-tolerated supplements. It does not cause hair loss—this myth likely stems from a misunderstanding of a single study on male hormones. Creatine also doesn’t cause fat gain; it may cause a small increase in water retention inside muscles, which can actually enhance muscle tone and skin hydration. This is temporary, safe, and part of its beauty-boosting effect.
How should I store the product?
Store Creagen in a cool, dry place away from heat and humidity. Reseal the pouch or container tightly after each use to preserve freshness.
Does Creagen have an expiration date?
Yes, every Creagen product has a printed expiration date to guarantee freshness, potency, and safety. We recommend using it within 24 months of purchase and checking the label before use.