Formulated for Function
What's inside & why it works.
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5g
Creatine Monohydrate
Peachy Glutes & Toned Body
The most studied performance ingredient in sport. Fuels ATP energy for a tighter, more sculpted physique — clinically shown to improve lean muscle mass in active women, without the bulk.
10g
Hydrolysed Collagen
Glowing Skin
Clinically shown to reduce fine lines by 38% and improve skin elasticity by 53% in 12 weeks. Hydrolysed for maximum absorption — your skin feels it from within.
100mg
Vitamin C
Collagen Synthesis & Immunity
Essential for collagen production — every scoop needs it to work properly. Brightens skin from within while supporting your immune system daily.
6mg
Vitamin E
Antioxidant & Skin Repair
Shields cells from oxidative stress and accelerates skin repair — delivering clarity and resilience from within. Works in synergy with Vitamin C to amplify results.
150mcg
Biotin
Stronger Nails & Thicker Hair
Nourishes follicles and nail structure from within. 100% of your daily Biotin requirement in every scoop — for visibly fuller, healthier results over time.
2mg
Zinc
Clear Skin & Sharp Focus
Blemish-fighting, skin-repairing and immunity-boosting. Zinc also supports cognitive function — so you feel as sharp as you look.
The Dose Difference
Most creatine collagen combos shortchange you on collagen. We didn't.
Most brands add 1–3g of collagen and still put it on the label. Research shows you need at least 5g daily for skin, joints and hair. Most combos don't come close.
Creagen delivers 10g collagen and 5g creatine — both fully dosed, in one scoop.
Contains bovine collagen — not suitable for vegans or vegetarians.
Ingredient
Creagen®
Most Combos
Collagen
✓ 10g
✗ 1–3g
Creatine
✓ 5g
~ 3–5g
Vitamin C
✓ Included
✗ Rarely
Vitamin E
✓ Included
✗ Rarely
Biotin & Zinc
✓ Included
✗ No
Unnecessary fillers
✓ None
✗ Often
Your Journey
Results you can expect.
1
Week 1–2
Energy & Focus
Many women notice improved workout drive and sharper daily focus as creatine begins to build.
2
Week 2–3
Better Recovery
Less soreness after training as creatine stores increase and your body adapts.
3
Week 4–6
Skin Hydration
Skin starts to feel more supple and hydrated as collagen peptides get to work.
4
Week 6–8
The Glow
Visible radiance and firmer skin — early signs of reduced fine lines emerging.
5
Week 10–12
Full Effect
Stronger nails, glowing skin and — with consistent training — a leaner, more sculpted physique.
Consistency is everything. That's why we send your next pack before you run out — automatically, every 20 days.
The Science
Two ingredients. Extraordinary evidence.
5g Creatine Monohydrate
0%
More lean muscle mass
Greater lean muscle gains in active women — without fat gain, compared to training alone.
0%
Greater lower-body strength
Improvement in leg press, leg extension and squat performance in active women.
0%
Sharper memory & focus
Improvement in memory, processing speed and attention under stress — creatine fuels the brain too.
10g Hydrolysed Collagen
0%
Increase in skin elasticity
Clinically demonstrated improvement in skin elasticity after 12 weeks of daily collagen supplementation.
0%
Reduction in wrinkle visibility
Visible reduction in fine lines and wrinkles after just 8 weeks of consistent use.
0%
Reported stronger, shinier hair
Women reported visibly shinier and stronger hair after 12 weeks of daily collagen supplementation.
References: Vandenberghe et al., J Appl Physiol, 1997 · Rae et al., Proc Biol Sci, 2003 · Avgerinos et al., Exp Gerontol, 2018 · McMorris et al., Psychopharmacology, 2007 · Reilly et al., Dermatol Res Pract, 2024 · Bianchi et al., J Clin Aesthet Dermatol, 2022 · Hexsel et al., J Cosmet Dermatol, 2017 (hair & nail collagen outcomes)
How To Use
Mixes well with
Scoop, mix, enjoy.
1
Scoop
Add one full scoop to 200–300ml of your favourite drink. Your scoop is included in every bag.
2
Mix
Stir, shake or blend until fully dissolved. A shaker bottle or whisk works best — especially in cold drinks.
3
Enjoy
Take it daily — morning or post-workout. Consistency is what drives results, so pick a time and stick to it.
The Aphra tip: Unflavoured mixes seamlessly into coffee, smoothies, protein shakes, juice, porridge or yoghurt — without changing the taste. Mixed berry works beautifully stirred into water, juice or a shake.
☕ Coffee
🥤 Smoothies
🍊 Juice
🥛 Protein shake
🍵 Iced tea
🥣 Porridge
🍦 Yoghurt
🍨 Ice cream
FAQ
Got questions? We've got answers.
Many women notice increased energy and improved hydration within 2–4 weeks. Visible changes in skin texture, hair strength, and muscle tone typically appear after 6–8 weeks of consistent daily use. Collagen and creatine both deliver better long-term benefits the more consistently you take them.
No. Creagen is formulated for a simple daily 5g dose — no loading, no cycling. Studies show this delivers the same long-term results as a loading phase, without the GI discomfort some women experience at higher doses. Take one scoop daily and let it build.
No. Creatine pulls water into your muscle cells, which makes muscles appear fuller and firmer — not bloated. This intracellular hydration improves muscle function without adding visible puffiness under the skin. Bloating is typically associated with cheap creatines containing excess sodium or fillers — Creagen has none.
Any time that fits your routine. Many women take it in the morning added to coffee or a smoothie, or post-workout to support muscle recovery. What matters most is taking it every day — consistency drives results far more than timing.
Creatine is one of the most studied supplements in the world and is well-tolerated by the vast majority of people. It does not cause hair loss — that myth stems from a misreading of a single study. It does not damage the kidneys or liver in healthy individuals. The only noted effect is a small increase in muscle water retention, which is a positive sign of saturation.
Creagen is made with clean, high-quality ingredients, but we always recommend speaking to your healthcare provider before using any supplement during pregnancy or breastfeeding, as individual needs and tolerances can vary.
Still have questions?
Get in touch with us60
Day
Guarantee
Risk Free
Try it for 60 days.
Try it for 60 days.
No conditions. No questions.
We're confident you'll feel the difference — but if you don't, we'll refund you in full. Every penny, no questions asked. You have 60 days from the date of purchase to try Creagen and decide. That's how much we believe in it.
Try Creagen Risk Free
